We are always looking for ways to improve our skin’s radiance! The struggles of achieving clear skin do not end with exercise, stress management, and skincare routines. There is one more thing we must consider, and we frequently overlook it: healthy eating habits! While we’re talking about eating habits, let’s just agree on how much we love junk food and how difficult it is to replace it with healthier alternatives. And as a result of this one habit, we have a variety of skin issues such as acne, oily skin, premature ageing, and so on.
Here are some tips for natural glowing skin to follow on your everyday routine
- REDUCE YOUR CONSUMPTION OF SATURATED FAT AND SUGAR
Saturated fat and unsaturated fat are the two main types of fat. Too much saturated fat can raise your blood cholesterol levels, increasing your risk of developing heart disease. Men should consume no more than 30g of saturated fat per day, while women should consume no more than 20g. Saturated fat consumption in children under the age of 11 should be lower than in adults.
- EATING DARK CHOCOLATE
This one might come off as a shock to you but the effects of cocoa or dark chocolate on our skin are astounding. Because cocoa powder is high in antioxidants, consuming it daily for 6 to 12 weeks can make your skin thicker and more hydrated. It promotes better blood flow, which in turn brings more nutrients to the skin. When compared to eating low-antioxidant chocolate, a study that included eating 20 grams of high-antioxidant dark chocolate every day discovered that it allows the skin to withstand more than twice the amount of UV radiation before burning.
- MAKE YOUR MEALS OUT OF HIGH-FIBRE, STARCHY CARBOHYDRATES
Starchy carbohydrates should account for slightly more than one-third of your total caloric intake. Potatoes, bread, rice, pasta, and cereals are among them. With each main meal, try to include at least one starchy food. Some people believe that starchy foods are fattening, but they contain less than half the calories of fat gramme for gramme.
- NUTS AND SEEDS
Though most of us don’t like to eat nuts and seeds on a daily basis, they really are our best friends. In-fact eating nuts and seeds will be like giving healthy fats to our body. They not only satisfy our hunger pangs with fibre, essential fatty acids, and protein, but they also keep our skin smooth and glowing. They are extremely beneficial to skin health because they are high in Omega-3 fatty acids and fibre. Almonds and Chia Seeds are best known for keeping the skin glowing and youthful, whereas flaxseeds and walnuts reduce skin lesions, redness, and blemishes and make it appear healthier.
Whatever you eat will undoubtedly show up in your skin, proving that the quality of food is more important than the quantity! So, eat healthy foods and give your skin enough essential nutrients to allow it to breathe and shine. Using foods, natural remedies, and skin care regimens, we can easily take care of it naturally and without any side effects.
If you have enjoyed these tips so far and want to know more about your skin and how superfoods can be beneficial for you, join our Best eating habits for glowing skin masterclass now!!! Click on the link below to enrol.
