Are you one of those people who knows they can take over the room if given the mic? But are you also one of those people who just can’t muster up the confidence to walk on stage every time you’re given the chance?
Well, worry no more! You’ve stumbled upon the right article!
Stage fear causes dry mouth, fast breathing, elevated heart rate, shaking hands, and nausea. You are not alone if you are terrified of standing in front of a group of people and performing. Most people would rather catch the flu than perform or talk in front of an audience.
Performance anxiety can also have a negative impact on your self-esteem and confidence. Fortunately, there are numerous things you may take to gain emotional control and lessen performance anxiety. The following pointers have assisted me in going out there and performing now and then. Put these suggestions into action, and you’ll be able to deal with your own stage fright.
- Practice, Practice, Practice
Knowing your stuff helps, but it doesn’t necessarily eradicate the problem. You need to practise as much as you can before the performance or public speaking d-day.Really know your content inside out and practice (preferably in front of a live audience) as much as possible to build your confidence.
Taking deep breaths with your eyes closed is a strong method for combating stage anxiety. Simply take three deep breaths to begin, and your body will relax. Numerous studies have shown that even one session of deep breathing can considerably alleviate anxiety. The feelings connected with stage fright are usually strongest before the performance rather than during it, so take a moment to breathe before going on stage.
- Don’t Fight it
You must expect and accept that you will be nervous, especially during the opening few minutes of your presentation. The more you fight your anxiety, the stronger it will get. When speaking in public, once again, focus on the presentation and the tension will gradually subside.
- Try getting through the first five minutes
Assume your presentation is only five minutes long. It will be less stressful as a result of this. Concentrate on just getting through the first five minutes; by then, you’ll have calmed down and the rest will be easy.
- Talk yourself through
You must understand that, while stage fright is “all in the head,” it expresses itself physically. The most effective offence is to adjust your bad speech. Stop being concerned about “what if I forget the content?”
Change it to positive thinking, such as, “What if I’m really good at this?” Positive affirmation, while it may appear uncomplicated or overly simple, will go a long way toward eliminating stage fright when speaking in public.
- Visualise a Positive Outcome
Positive visualisation is used by athletes, chess grandmasters, and theoretical physicists, and you should as well. In other words, assist yourself in making a successful presentation! It only makes sense: the more time and effort you put into expecting positive outcomes, the more prepared you will be to respond in that manner in the real world.
- Wallow in the Worst
If you can’t relax before the play, entertain yourself by imagining the worst-case scenarios. Will you perish? No. Allowing oneself to imagine the worst-case scenario is frequently amusing and helps to soothe your worries.
- Keep Calm, Don’t Rush it
Don’t speed through your presentation. Begin slowly and give yourself plenty of time to settle into a comfortable pace. You’ll need time to adjust to the audience, and the audience will need time to adjust to you.
- Greet your Audience & Smile
A smile spreads like wildfire. No matter how serious the atmosphere in the room is, a friendly and warm greeting will undoubtedly relieve tension and make a favourable impression on your audience. Invest yourself in this moment, letting the audience know how much you enjoy being there. You will, once again, feel it!
When speaking in front of a group, have you ever felt like you’re in a pressure cooker? Do you need to know how to think quickly on your feet when speaking under duress? Speaking nerves cause the release of stress hormones, which encourage you to fight the threat or flee as soon as possible. The pressure will only increase if you remain motionless, just like constipation. So get moving! It’s all part of my body language secrets for great public speaking!
You will build an empowering conviction and trust in yourself if you are willing to quit ignoring your anxieties and learn new techniques to decrease and manage them. By confronting your fear, you can overcome performance anxiety and find comfort and ease in expressing yourself in front of people.
I hope you found this essay useful. Also, if you enjoyed this essay and would like to thank me, please do so! DON’T BE AFRAID TO SHARE IT!
I’m also adding my previous blog on how to strike up a conversation with anyone, for all my nice folks who wish to take baby steps!