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Your body is wired in a way to carry out the detoxification process naturally, and the major organs that play a part in this process are the liver, kidney, and skin. But we live in a toxic environment where pollution and radiation have become a part and parcel of our daily lives. Adding on to this, the mechanical world has messed with our lifestyle and made it unhealthy to the extent that it has become a routine for everyone. Therefore, keeping our health and wellness in mind, an extra detoxing process has come into play these days to enhance our body systems. A healthy outside starts from the inside —  so what you intake is more important than external changes you make. 

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To assist you in the process, we have whipped up 5 delicious detox drink recipes for you to boost your natural detox process and refresh the body’s natural conditions. Detox drinks are a game changer as they improve the metabolism of the body, cleanse your insides, and flush out the toxin load. Now make ‘em and slurp them up! 

1. Lemon Cucumber Water

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Let’s start off with a simple yet effective water detox recipe. For people who find water bland and flavourless, this is for you. You can use this as an alternative as it has an extra dash of flavour, making it more tempting and refreshing. 

Ingredients:

  • Cucumber – 1
  • Lemon – 1
  • A few sprigs of mint leaves
  • Water-eight cups
  • A pinch of salt 

Procedure:

Cut the lemon and cucumber into thin slices and infuse them in a jar of water. Add crushed mint leaves and a pinch of salt for an extra punch. Set it aside for a couple of hours and refrigerate (if you prefer) for the natural goodness to sink in.. While cucumber plays its part in delivering a healthy complexion and promoting hydration, the nutrient properties of lemon improve digestion and sweep toxins out of the system.

2. Honey lemon ginger tea.

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Indians have a never-ending relationship with tea, and who knew all along that tea could assist in the detoxing process? That comes off as a surprise, but well, yeah, a cuppa tea can do a lot more than we think. The tea helps with the refreshment factor, and ginger aids in blood circulation, which is the primary step for any detox process. 

Ingredients:

  •  Water – 3 cups
  • Ginger (cut into disks)  – 1 tablespoon
  • Tea leaves, 3 tablespoons
  • Lemon juice: 1 tablespoon
  • Honey—1 tablespoon

Procedure:

  1. Add three cups of water to a pot.
  2. Once the water starts to simmer, add the ginger and let it boil for a while.
  3. As the ginger-infused water starts bubbling up, add the required amount of tea leaves.
  4. Simmer the heat down and add the lemon juice and honey. 
  5. Give the sweetener a quick stir to dissolve. 
  6. Strain and pour the tea into a cup and enjoy! 

3. Carrot, Apple and Ginger detox

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It is a given that fruits and vegetables are generous enough to provide multivitamins and essential nutrients. So why not blend them both and get the best of both worlds? This detox drink is full of flavour and creates a blast in your stomach by driving away the impurities in your body. 

Ingredients:

  • Apple -1 
  • Carrots – 5
  • Chopped ginger- 1 tablespoon
  • Half a lemon
  • ¾ cup  of water

Procedure:

  1. Cut the apple and carrots into medium-sized dice.
  2. Transfer them into a blender along with the chopped ginger.
  3. Add ¾ cup of water and blend them into a smooth puree
  4. Use a cheesecloth to strain the juice out of the pulp.
  5. Squeeze lemon juice for a final touch, and voila, it’s done.

4. Green Vegetable Juice 

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Vegan lovers, gear up! This recipe, packed with leafy greens, is for you. Detox your way to healthy skin, a killer immune system, and increased energy levels. Also, the amount of greens is not gonna bring the flavour down. It’s just as lip-smacking as the above recipes and also a great cooler. 

Ingredients:

  • Baby spinach – 3 cups
  • Celery ribs – 2
  • Green apple – 2
  • Cucumber – 1
  • Water – 1 cup
  • Chopped ginger – ½ tablespoon

Procedure:

  1. Dice the cucumber and apples into cubes.
  2. Rinse the leafy veggies and keep them ready.
  3. Transfer all of them along with the chopped ginger into a mixer and blend them nice and smooth. 
  4. Add 3/4 cup of water to bring the consistency down and gulp it down while it’s fresh.

5. Pineapple, Coconut Water, Lime and Mint Detox Drink

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I guarantee this mix of ingredients will create a carnival of flavours while you drink. This detox tonic is packed with liver-cleansing properties and is enriched with fibre content. It is a winning recipe as it cleanses your internal systems and flares up hydration levels in your body.

Ingredients:

  • Coconut water – 350ml
  • Pineapple chunks – 1 cup
  • Mint leaves – ¼ cup
  • 1 lime (juiced) 

Procedure:

  1. Add the pineapple chunks and mint leaves to a mixer.
  2. Pour in coconut water and blend all the ingredients together.
  3. For a slightly tangy touch, add lime juice, give it a quick mix, and you’re good to go.

Kick start your detox journey today and drive away the toxins that have set up home in your body. Follow these recipes and enjoy a healthy lifestyle!

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Junia Shalom

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