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If you ask anyone what they think the best cardio for weight loss is, they’ll probably say going for a run. For non-runners, this can make the prospect of a cardio workout seem especially daunting, but there’s good news: there are now so many different types of cardio workouts at home without equipment for weight loss that there are plenty of options for you to work on improving your cardiovascular ability—how efficient your heart is at pumping oxygen around your body without adding mental strain or draining your confidence.

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Exercise is critical for overall health. Weight loss and good health are inextricably linked. A person with a higher BMI is more likely to develop disorders such as hypertension, diabetes, high cholesterol, and other cardiovascular issues. Exercise is also critical for effective management of these conditions.

Here’s a list of the 7 best cardio workouts at home with no equipment.

1. Mountain Climbers

One of the most intense variations of the plank workout. A total-body workout that burns excess calories and fat. This workout focuses on the biceps, hamstrings, core, triceps, and chest muscles.

2. Rope Jumping 

Duration: 10 mins.

Calories Burned: 200 calories

Equipment Required: Jumping rope

3. Plank up-down

Up and down planks target different muscle groups in the body, and they are more likely to raise your heart rate than a traditional plank. This implies that the exercise is more likely to burn calories than other ab exercises.

4. Squat Jumps

Squat jumps are a high-intensity plyometric exercise that strengthens your entire lower body while increasing your heart rate for a significant calorie burn. Squat jumps work the quads, hamstrings, glutes, and calves, as well as the abs and back muscles. Squat jumps force you to balance your body weight, which results in a stronger core due to the increased muscle stabilisation.

5. High Knees

Keeping your torso upright with your core tight, begin marching your knees up above your hips, back and forth.

6. Burpees

Burpees transform your body into a fat-burning machine. Burpees burn a lot of calories because they are a full-body, intense exercise.

7. Jumping Jacks 

Jumping jacks are a full-body workout that can strengthen bones, target major muscle groups, and improve cardiovascular fitness and heart health.

It’s important to be consistent with your workouts. You need to push yourself on the days you don’t feel like working out. Keep yourself hydrated and get enough sleep.  So, your muscles have enough time to recover from the exercises you’ve done on that particular day. Bookmark this article so that you can go through it every day during your workout. I’d written an article earlier as well about weight loss exercises. Do check it out: https://blog.pankhuri.co/2022/03/14/get-summer-ready-fitness-regime-for-a-healthy-summer-body/lifestyle/

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Shweta Modi

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