Nothing lowers your self-esteem quite like a bad breakup. Romantic comedy films and sitcoms would have us believe the process is straightforward: Put on a sad movie marathon in your comfiest pajamas, sob into a pint of ice cream for a few days, and Violaaa! After the montage, you’re a brand new you, ready to take on the world. However, once you’ve hit rock bottom, you may find yourself falling into self-destructive habits — ignoring your friends, ignoring your work, and generally forgetting about self-care. You’ve been told your entire life that there are plenty of fish in the sea (just open your favourite dating app and there they are), so why is it so difficult to bring yourself to cast a new net?