Running late for work? Are you tired of eating the same food over and over? Worried about health? It is obviously hard for anyone to eat the same meal everyday without having proper nutritional benefits. But, did you know that these protein-packed bowl recipes will keep your belly full and fit? So when I say […]
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
Exercises are excellent for sculpting gorgeous muscles, but they will not provide you with the summer body you desire if you’re not eating healthy. You must consume the perfect amount of the right types of food in order to show off all of your hard work! It’s critical that you eat a well-balanced diet rich in nutritional foods and muscle-building protein.
Whenever you think of your upcoming month’s menstrual cycle, what flows to your mind? How will you handle your mood swings? Or how painful it’s gonna be! I am that person who’s worried about the flow. Yup! How pathetic does it feel when you know you are gonna have a heavy flow and you cannot […]
Noticing changes in yourself and it’s worrying you? Yeah, who said it’s easy being a woman! Sometimes, it comes with a price and man!!!! It’s a heavy price! Do you know, as a woman, there are 100s of changes that take place in your body that even you aren’t aware of! And if you are […]