Knock knock are you there? Are you someone who awaits your period like this? While menstruation is a red sign, not getting regular and even periods is cause for bigger concern. As regular menstruation is an indicator of a women’s reproductive health. You are not alone! Studies say many women are reeling from minor to […]
New year is loading! “Cheers to a new year and another chance for us to get it right.” Wondering how 2022 ended so fast? Like we only remember getting ready for 2022 and it’s about to end. Life is like that, it slips away from our hands like a clever fish. The game is to […]
Here are 5 simple remedies that can help you fight the infections causing cold and cough or that painful sore throat. Furthermore these are immunity booster remedies so they can prevent the infections in the first place. These remedies mainly comprises ingredients from OTKC – Over the Kitchen Counter. The ingredients found in your kitchen counters […]
These days, self-care has been mistaken for a day in the spa, treating yourself with a fancy dinner and the like. But the process of self-care has more to it than just bubble baths and butter-baked salmon. To put it in simple terms, self-care is looking after yourself for the sake of your well-being. In […]
Everyone wishes they could amass more wealth, make more money, and live a more prosperous life if given the chance. Many people, however, have a strained relationship with money. They struggle to attract money and wealth into their lives, and as a result, they never achieve the financial success they seek. The truth is that […]
Over the past few years, detox or detoxification has become a popular buzzword. It usually refers to adhering to a particular diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins without the use of special diets or expensive supplements. Having said that, you can help your body’s natural detoxification system.
Everyone has bad work weeks. Things didn’t go your way, you were stressed out, and perhaps your boss yelled at you. Whatever the situation, everyone must learn how to bring their body and mind back into balance before the next week begins. Going into the next week feeling refreshed and revitalised may be all you need to make a good impression and improve your abilities.
“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.”- Ellen Degenres.
Turning 30 as a woman can be both exciting and terrifying; while you have found a better and more settled place in your life, you also have new responsibilities. Your body changes dramatically; your immune system and metabolism begin to decline, and you may gain weight, especially if you’re a new mother. With all of these responsibilities, you must always have a self-care routine in your 30s to take a break from their usual world and relax. So here are some health tips for women in their glittering 30’s
Nothing lowers your self-esteem quite like a bad breakup. Romantic comedy films and sitcoms would have us believe the process is straightforward: Put on a sad movie marathon in your comfiest pajamas, sob into a pint of ice cream for a few days, and Violaaa! After the montage, you’re a brand new you, ready to take on the world. However, once you’ve hit rock bottom, you may find yourself falling into self-destructive habits — ignoring your friends, ignoring your work, and generally forgetting about self-care. You’ve been told your entire life that there are plenty of fish in the sea (just open your favourite dating app and there they are), so why is it so difficult to bring yourself to cast a new net?
What exactly is self-care? It’s a process of appreciating yourself and instilling self-love in yourself. Do you understand why this is significant? It’s important because when we work around the clock for work, relatives, friends, and others, our minds get tired and all they need is the love we don’t give them because we prioritize others over ourselves. So, what can we do to change this? Here’s your personal self-care guide!
We all have days in our lives when we don’t want to get out of bed, and some of those days can last for days or months, and we feel like nothing can make us feel better or that we have lost the meaning of our lives. Why? That is exactly the question we never ask ourselves.
We always end up staying in bed, overthinking, or simply going out and doing nothing. And, to be honest, we need to start rolling with the punches that life throws at us. Here are four things you can do to get over the thought of giving up!